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CLASSES/WORKSHOPS

Would you like to move more freely, feel less pain? Classes are for anyone wanting to move and feel better. Each class features a different Feldenkrais “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. Some lessons are as simple a getting out of a chair, balance issues, or gait. These lessons help increase strength, vitality, flexibility, and overall well-being. Sometimes a lesson is simple, sometimes profound, and known to produce a sense of joy. When you feel better, life is better.

Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!

If you’d like to receive periodic emails regarding upcoming class schedules, you can sign up using the link below:

Newsletter Sign Up

        CLASSES:

Please call to ensure registration into class:
January 8 – February 12, Tuesdays:  1:00 – 2:00 pm

Please call to ensure registration into class:
January 9 – February 13, Wednesdays:  6:00 – 7:00 pm

Series of 6 classes is $75. If you are unable to do a series, the drop-in class rate is $15. Please wear comfortable, movable clothing to class. Class fee is non-refundable.

 

WORKSHOP:

Helping Your Sacrum:

Back by popular request, this will be a detailed self-care workshop about helping keep your sacrum in place and happier. The misalignment of the sacral bone is frequently the cause of low back pain that I see frequently in my office. Wouldn’t it be nice to help alleviate some of the trouble?

Monday,

6:00-8:00 pm

Cost:  $35

Please come and enjoy! For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 929-3838 to reserve your space! Classes are nonrefundable.