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CLASSES/WORKSHOPS

Would you like to move more freely, feel less pain? You know you need to move and exercise, but you don’t know where to start? Or perhaps your routine exercise program is no longer working for you – certain things you’ve done repetitively are now creating pain or discomfort. Movement should be pleasurable. Instead of over-exercising the same muscles, you will combine different muscle groups simultaneously leading to greater function and flexibility and prevent future strain. You will be “exercising” not only muscles, but your brain – your best muscle! If exercising with less fatigue and strain appeals to you, movement classes at Move Lightly may be for you!

Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!

If you’d like to receive periodic emails regarding upcoming class schedules, you can sign up using the link below:

Newsletter Sign Up

        CLASSES:

Please call to ensure registration into class:
November 6 – December 18, Tuesdays:  1:00 – 2:00 pm  (no class week of Thanksgiving)

Please call to ensure registration into class:
November 7- December 19, Wednesdays:  6:00 – 7:00 pm  (no class week of Thanksgiving)

Series of 6 classes is $75. If you are unable to do a series, the drop-in class rate is $15. Please wear comfortable, movable clothing to class. Class fee is non-refundable.

 

WORKSHOP:

Helping Your Sacrum:

Back by popular request, this will be a detailed self-care workshop about helping keep your sacrum in place and happier. The misalignment of the sacral bone is frequently the cause of low back pain that I see frequently in my office. Wouldn’t it be nice to help alleviate some of the trouble?

Monday, October 22 (must register by 10/18)

6:00-8:00 pm

Cost:  $35

Please come and enjoy! For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 929-3838 to reserve your space! Classes are nonrefundable.