Would you like to move more freely, feel less pain? Classes are for anyone wanting to move and feel better. Each class features a different Feldenkrais “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. Some lessons are as simple a getting out of a chair, balance issues, or gait. These lessons help increase strength, vitality, flexibility, and overall well-being. Sometimes a lesson is simple, sometimes profound, and known to produce a sense of joy. When you feel better, life is better.
Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!
CLASSES: Wednesday evenings @ 7:00 pm via Zoom. You must contact me either by phone or by email to register. Each Wednesday evening an email is sent with the invitation to join the class.
Series of 6 classes is $75.
For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 509-929-3838 to reserve your space! Classes are nonrefundable.
TO BE ANNOUNCED