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CLASSES/WORKSHOPS

Would you like to move more freely, feel less pain? You know you need to move and exercise, but you don’t know where to start? Or perhaps your routine exercise program is no longer working for you – certain things you’ve done repetitively are now creating pain or discomfort. Movement should be pleasurable. Instead of over-exercising the same muscles, you will combine different muscle groups simultaneously leading to greater function and flexibility and prevent future strain. You will be “exercising” not only muscles, but your brain – your best muscle! If exercising with less fatigue and strain appeals to you, movement classes at Move Lightly may be for you!

In the Fall/Winter classes we focus on balance, how to get off the ground should you find yourself on it in slippery weather. We focus on how to fall “well.” All the things you might be happy to know once Old Man Winter hits.

Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!

If you’d like to receive periodic emails regarding upcoming class schedules, you can sign up using the link below:

Newsletter Sign Up

        CLASSES:

Next series of classes:

February 20 – March 27
Tuesdays:  1:00 – 2:00 pm

February 21 – March 28
Wednesdays:  6:00 – 7:00 pm

Series of 6 classes is $75. If you are unable to do a series, the drop-in class rate is $15. Please wear comfortable, movable clothing to class. Class fee is non-refundable.

WORKSHOP:

Flexibility for Your Back and Hips
February 19, Monday, 6:00-8:00 pm
$35 (must register by February 15)
Keeping back and hips flexible is so important for comfort, ability to walk with ease, and to thwart effects of arthritis. Learn movements you can do daily or several times a week that are simple, slow and keep those spinal joints and hips oiled! For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 929-3838 to reserve your space! Classes are nonrefundable.