Would you like to move more freely, feel less pain? Classes are for anyone wanting to move and feel better. Each class features a different Feldenkrais “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. Some lessons are as simple a getting out of a chair, balance issues, or gait. These lessons help increase strength, vitality, flexibility, and overall well-being. Sometimes a lesson is simple, sometimes profound, and known to produce a sense of joy. When you feel better, life is better.
Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!
If you’d like to receive periodic emails regarding upcoming class schedules, you can sign up using the link below:
CLASSES: Wednesday evenings @ 7:00 pm via Zoom. You must contact me either by phone or by email to register. Each Wednesday evening an email is sent with the invitation to join the class.
Series of 6 classes is $75.
For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 929-3838 to reserve your space! Classes are nonrefundable.
TO BE ANNOUNCED