Would you like to move more freely, feel less pain? You know you need to move and exercise, but you don’t know where to start? Or perhaps your routine exercise program is no longer working for you – certain things you’ve done repetitively are now creating pain or discomfort. Movement should be pleasurable. Instead of over-exercising the same muscles, you will combine different muscle groups simultaneously leading to greater function and flexibility and prevent future strain. You will be “exercising” not only muscles, but your brain – your best muscle! If exercising with less fatigue and strain appeals to you, movement classes at Move Lightly may be for you!
Feldenkrais classes are easy and will help you improve the quality of your everyday life. Come join us!
If you’d like to receive periodic emails regarding upcoming class schedules, you can sign up using the link below:
Next series of classes:
April 10 – May 22 (no class week of April 30)
Tuesdays: 1:00 – 2:00 pm
April 11 – May 23 (no class week of April 30)
Wednesdays: 6:00 – 7:00 pm
Series of 6 classes is $75. If you are unable to do a series, the drop-in class rate is $15. Please wear comfortable, movable clothing to class. Class fee is non-refundable.
Breathing and Back Discomfort
April 23, Monday, 6:00-8:00 pm
$35 (must register by 4/20 Friday)
Did you know how you breathe can affect your spine and back discomfort? Your diaphragm is a very large muscle connected to your spine and your sternum. Breathing lessons can add to the comfort of your back. Your breath can even affect your stability. Please come and enjoy! For your comfort, please wear comfortable, layered, stretchy clothing to class.
Space is limited. Make sure to call 929-3838 to reserve your space! Classes are nonrefundable.